The Happiness Project meets So Sad Today in this “hilariously witty, unflinchingly honest” book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions – and the insights that helped her to take control of her life (Bobbi Brown).
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn’t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.
Inspired by her audience to press even deeper, The Book of Moods shares Lauren’s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces – whether it’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
大爽聽書
超贊,已經(jīng)聽了5本書了,其中有兩本都是2021的新書,感謝分享呀!
王哈哈愛科學
作者誠實,真誠,坦率地分享自己的人生之旅.很有收獲.多謝分享!
cmykadxff
深度共情,要把壞情緒轉(zhuǎn)變成好情緒??
1595360ktfo
感謝分享,獲益匪淺!
聽友70455107
好,讀的好,寫的也好
雷雷雷3
I'm in a big mood ??
Zaffiro
作者以自身經(jīng)歷為體裁,細細碎碎寫出了女性情緒管理的不易。這是一本耐心聽會感覺有收獲的書。