英語美文朗讀《想要成為精英，生活就得有規(guī)律》

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想要成為精英，生活就得有規(guī)律

源自：網(wǎng)絡(luò)??|? 主播：孟飛Phoenix?

Yes. That's right. And the first of all these would be exercising for at least 30 minutes everyday.

嗯，就是這樣，最首先的一點(diǎn)，就是每天至少要鍛煉30分鐘

You already know how important exercise is, right?

我想你也知道運(yùn)動很重要，對吧？

It keeps your body in optimal?condition, keeps your brain sharp and make you more confident.

運(yùn)動能讓你的身體保持最佳狀態(tài)還能讓你的大腦反應(yīng)敏銳并會讓你自己更加自信

Make sure you exercise daily no matter how busy you get.

所以無論多忙都要確保每天運(yùn)動

If you sacrifice?health for wealth, someday you’re going to sacrifice your wealth for health.

如果你現(xiàn)在為了財富而犧牲健康，總有一天，你得為了健康而犧牲財富

And remember to visualize?long, middle and short term goals.

同時，你還要記得設(shè)立長期、中期和短期的目標(biāo)

It’s easy to lose the big picture when you’re immersed?in?detailed executions.

畢竟當(dāng)你埋頭執(zhí)行那些具體的任務(wù)時，你很容易忽略大局和方向

It’s also easy to miss out the details executions when you’re grasping the big picture.

而當(dāng)你規(guī)劃大局的時候，你又很容易忘了如何更好的關(guān)注細(xì)節(jié)

Visualizing?long, middle and short term goals allow you to refresh your mind?

about your current situation.

將長、中、短期的規(guī)劃都仔細(xì)斟酌能讓你重新激活大腦更好的審視自我

Besides, don't forget planning your day.

另外，別忘了規(guī)劃你的每一天

When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.

當(dāng)你執(zhí)行剛剛提到的第5條時，你是在確定你的目標(biāo)和目的地而當(dāng)你制定當(dāng)天的計劃時你是在處理具體的細(xì)節(jié)

A plan should be specific, actionable and measurable.

這些計劃應(yīng)該，是具體、可執(zhí)行、可量化的

Spend 10 minutes on planning everyday and you’ll experience a productivity?boost.

每天花10分鐘梳理一下一定會做到事倍功半

And reflection before going to bed?is also pretty important.

還有，睡前的反思，也是很重要

No matter how well you’ve done anything, there’s always room for improvement.

無論你把一件事情做得多么好，肯定還會有提升的空間

Reflect about the things you’ve done and think about how you can do better

the next time.

回顧一下你的學(xué)習(xí)和處理過程再想想下次如何能做得更好

Just do that while laying,right before you sleep.

睡前躺著想一想就可以了

You don’t necessarily?learn things from every reflection.?

你并不一定會從每次反思中都學(xué)到東西

But the more you reflect, the better you will understand about yourself?

and the better person you will be come in the long run.

但是，你反思得越多，你對自己就越了解而從長期來看

你也會變成一個更優(yōu)秀的人

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— E·N·D —

圖片、文字歸原版權(quán)方或原作者所有

錄音、剪輯、主播：孟飛Phoenix

背景音樂：1.Andrei Machado - Sopro Seu

2.Clint Mansell - Memories (Someone We'll Never Know)