It's easy to go through life holding on to things that are weighing us down, guilt, resentment, doubt, worry. The problem is when we allow these things in, they're taking up space for the good things that should be there. Imagine your life is like a container. You were created to be filled with joy, peace, confidence, creativity, but if you allow worry in, it pushes out the peace. There's not space for both. You can't go above 100%. You have a limited amount of room.
If you allow guilt to take up space, that's space that you don't have for the confidence you need. And the reason some people don't enjoy their lives, is because their container, their heart is contaminated with so many things. They have 10% worried, stressed out over their job, 12% bitterness, mad at their neighbor, 20% guilt, beating themselves up for past mistakes, 9% jealousy, their co-worker is more beautiful. They don't realize 70% of their container is negative. They wonder why they don't have joy, creativity, passion, they only have room for 30% of what they should have.
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