Sleep-in

Sleep-In

睡懶覺 

The saying goes “the early bird catches the worm”, and this couldn’t be more true as a 5 year study by Thomas Corley has shown that 50% of self-made millionaires wake up at least 3 hours before they go to work. Many of these millionaires use the extra hours in order to workout, plan their days, so they are more efficient, and to brainstorm new ideas. People on the poorer end of the spectrum have a tendency to sleep until the last minute and go into their days less prepared. 

俗話說，“早起的鳥兒有蟲吃”，這真是無比正確。Thomas Corley的一項(xiàng)為期五年的研究表明，50%的白手起家的百萬富翁至少會(huì)在他們?nèi)スぷ髦?小時(shí)起床。這些百萬富翁中的大部分人都會(huì)利用這段時(shí)間進(jìn)行鍛煉，制定當(dāng)天的計(jì)劃，因而，他們效率更高，并時(shí)常想出一些金點(diǎn)子。而窮人們大多傾向于睡懶覺，不到最后一分鐘不起床，他們每天都渾渾噩噩的。 

Also, forcing yourself to wake up when you don’t want to can have the added benefit of giving you more energy, as having a strict and consistent regimen allows your body to function at a higher capacity. Consistently waking up early allows you to take charge of your day, just think of an alarm clock as the bell in a boxing match. 

此外，強(qiáng)迫自己起床還有其他好處，因?yàn)槟愕淖飨r(shí)間非常規(guī)律，你的精力就會(huì)更加充沛，身體機(jī)能也會(huì)更強(qiáng)。早上的鬧鈴就像拳擊比賽中的鈴鐺一樣，經(jīng)常早起可以讓你把握生活的節(jié)奏。 

However, a lot of poor people don’t have the option of waking up early as they are forced to work long hours, night shifts, and shifts that constantly fluctuate making it harder for them to lock into a healthy circadian rhythm. 

然而，很多窮人卻無法選擇早點(diǎn)起床，因?yàn)樗麄儽粡?qiáng)迫工作很長時(shí)間，包括上夜班。白夜班的頻繁轉(zhuǎn)換使他們更加無法形成健康的生物鐘。

分享最清晰、詞匯量最豐富的英文聽力材料，還有知識(shí)點(diǎn)講解哦！

每天一分鐘，讓自己的英語水平更上一層樓！

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