You judge some parts of your experience as favourable and others as unacceptable. You decide what to fix and what to leave alone. You give meaning to each dream, each longing, each discomfort. You formulate ideas about what happens inside other people’s heads.
你定義自己的角色，并決定自己怎樣與他人相處。你會判斷你的一些經(jīng)歷是美好的或者糟糕的，你決定哪些問題需要處理，哪些要擱置；你賦予每個夢想、渴望和不安以不同的意義；對于他們思想的變化，你也會形成自己的看法。
Your inner conversation is more than the sum total of thoughts that roll around inyour head from day to day. It is the relationship you have with yourself and how that relationship connects you to the rest of existence. It is the lens through which you perceive reality. Thus, it defines the world you think you live in—a place that might be radically different from the real world.
你的內(nèi)心對話不僅僅包括縈繞在你腦海中的各種想法。這種對話是你與自己相處的方式及其如何將你與外界聯(lián)系起來。它就像你感知現(xiàn)實世界的鏡頭。就這樣，它定義了你想象中的現(xiàn)實，而你對現(xiàn)實的這種想像或許與實際的世界是截然不同的。
How you talk to yourself decides how you feel about yourself and others. It influences the choices you make about big and little things. It determines the actions you consider essential and the ones you consider dangerous, the desires you honour and the ones you repress, the plans you make for days to come and the lessons you learn from days gone. Your inner conversation decides the quality of each moment in your life.
你與自己對話的方式?jīng)Q定了你對自己和他人的看法。它會影響你所做的各種大大小小的選擇。你所認(rèn)為的那些至關(guān)重要的行動、危險重重的做法、期待已久的榮耀、壓抑于內(nèi)心的愿望、往后余生的計劃和回首往事的教訓(xùn)，無一例外，都取決于你與自己的對話。這種內(nèi)心的對話決定了你的生活質(zhì)量。
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