凱特·溫斯萊特 | 疫情防控 從手做起

In the movie Contagion, I played an epidemiologist trying to stop the spread of a hypothetical virus. To prepare for the role, I spent time with some of the best public health professionals in the world.

在電影《傳染病》中，我扮演了一位傳染病學(xué)家，努力阻止一種現(xiàn)實(shí)生活中不存在的病毒傳播。為了演好這個(gè)角色，我與世界上一些公共衛(wèi)生領(lǐng)域的頂級(jí)專家共處過(guò)一段時(shí)間。

And what was one of the most important things they taught me? Wash your hands like your life depends on it. Because right now, in particular, it just might.

他們教會(huì)我最重要的一件事是什么呢？就是把洗手當(dāng)作一件性命攸關(guān)的大事。特別是在當(dāng)下，洗手真的可以拯救生命。

Or the life of someone you love, or even the life of someone you might not know, but is still deserving of your consideration. Like the people on the front lines of this fight right now. The doctors and the health care providers. The people that are still working in the grocery stores or delivering food to your homes which is where you should be right now.

你所愛之人的生命，亦或素未相識(shí)之人的生命，都需要你去關(guān)心。比如正在一線抗擊疫情的人：醫(yī)生和醫(yī)護(hù)人員，雜貨店的工作人員或是把食物送到你家的人，而家正是你要呆的地方。

So if you're feeling overwhelmed, a little bit powerless at the moment, here's something we can all do to make a difference. And it doesn't require a medical degree, or a microscope, or a ton of knowledge.

如果你最近感覺不堪重負(fù)，有點(diǎn)不知所措，其實(shí)我們可以做些事情來(lái)改變這種情況。這不需要學(xué)過(guò)醫(yī)學(xué)，不需要用顯微鏡，也不需要海量知識(shí)。

Soap and water are all you need. Just to get the temperature right. The water doesn't need to be that hot, and most any soap will do. The way soap works is that one end of the soap molecule binds with the water...and the other end binds to the grease on your hands. 

肥皂和水，就完全足夠了。調(diào)一個(gè)合適的水溫，不需要很熱，大多數(shù)肥皂都可以用。肥皂的清潔原理在于肥皂分子的一端溶于水，另一端溶于油。

The virus is washed away with that grease when the soap molecule attaches to it. Yep! Yep! A scientist taught me that. Why else would I know it? They also taught me to wash my hands for 20 seconds which is roughly how long this segment has taken. 3, 2, 1.

當(dāng)肥皂分子的親油端和油垢融合，藏在油垢里的病毒也就一并被洗掉了。沒錯(cuò)！對(duì)，科學(xué)家就是這樣教我的。要不然我怎么會(huì)知道呢？他們還告訴我，洗手至少得有20秒，差不多就是這一小段視頻的時(shí)長(zhǎng)：3，2，1。

Remember that there is only one way to get COVID-19, if you come in direct contact with a droplet from the cough or a sneeze of an infected person. And that droplet finds its way into your eyes, nose, or mouth. Gross, but true.

請(qǐng)記住：新冠病毒主要通過(guò)一種方式傳播，就是你直接接觸到感染者打噴嚏或者咳嗽時(shí)產(chǎn)生的飛沫，這些飛沫再進(jìn)入你的眼睛、鼻腔或者嘴巴。雖然有點(diǎn)惡心…但這就是事實(shí)。

That's why people need to cover their mouths like this. Because COVID-19 can also live on surfaces or as scientists call them：fomites. Because the lovely scientists like to help the special words for everything.

這就是為什么人們打噴嚏咳嗽的時(shí)候需要像這樣掩住口鼻。因?yàn)樾鹿诓《究梢栽诟鞣N物體表面存活，科學(xué)家把這些東西叫做“污染物”?？蓯鄣目茖W(xué)家們喜歡給所有的東西都配一個(gè)專屬名稱。

Fomites include：everything for cardboard boxes, you might receive your Vitamins supply, your pet food, your baby milk formulas, stainless steel forks, carpeting and bedding and clothes. Depending on the surface, COVID-19 can live there from a few hours to a few days. So wipe down surfaces that are frequently used with a disinfectant and here are the rules for that：1. spray; 2. wait four minutes; 3. wipe

污染物包括：所有的硬紙板盒子，可能是你的維生素盒子，寵物食品，或嬰兒奶粉的包裝盒，不銹鋼刀叉，地毯或者睡衣。新冠病毒在各種物體表面存活的時(shí)間，從幾小時(shí)到幾天不等。所以，記得給常用物體的表面消毒。消毒時(shí)這樣做：1. 噴灑消毒液；2. 等四分鐘；3. 最后擦掉

Yes. It takes four minutes for a disinfectant to do its job. And avoid touching your face. It’s not easy. But it's an important one. Because if you touch a surface with your hands and then you touch your face. You can get infected. So to put it bluntly, the health of our society is quite literally in your hands.

對(duì)，消毒液滅菌需要四分鐘。別摸你的臉，雖然這不容易，但非常重要。因?yàn)槿绻愕氖纸佑|了攜帶病毒的物體表面，再用手摸臉，你可能就會(huì)感染。所以坦白來(lái)講，整個(gè)社會(huì)的健康與否，是真真正正地由你掌控。

I know this is hard. And this is new. And it's scary. But you really can defend yourself and the people you love with a bar or soap, a sink, some water. And by listening to the public health experts where you live, we all want a cure. But until we have one, we need to be that for each other. Starting Now！

我知道這一切并不容易，前所未有，人心惶惶。但是你真的可以，保護(hù)自己和至親至愛：只要用一塊肥皂和水，在洗手池洗手，并遵循當(dāng)?shù)毓残l(wèi)生專家們的建議。我們都想找到治療方法，但在此之前，我們需要攜手同心，現(xiàn)在就開始行動(dòng)！ 

Scientists also tell us you can get coronaviruses from vital fluids like blood, fecal matter, etc. Rare, but possible. Stay Safe.

科學(xué)家還表示：新冠病毒也可以通過(guò)血液和糞便等介質(zhì)傳播。雖然罕見，但可能發(fā)生。注意安全。