Forgiveness - Louise Hay

Let's talk about forgiveness. You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past. 
讓我們來聊一聊原諒這件事。只要你一直無法做到原諒，你就會永遠(yuǎn)痛苦。如果你繼續(xù)選擇生氣、選擇怨恨，此時(shí)此刻的你又能有多開心呢？無論別人做過什么，無論你自己多有理，痛苦的想法都無法帶來快樂。如果你一直抓住過去不放，你永遠(yuǎn)不會得到自由。原諒自己，原諒他人，你就不會被你的過去囚禁。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear or guilt, blame, anger, resentment and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and to come into the present moment. 
當(dāng)你感到你身陷囹圄，當(dāng)你感到無論自己多么積極都是徒勞的，這通常意味著你還需要原諒更多人、更多事。如果現(xiàn)在你無法自由地生活，這通常意味著你還沒能放下過去。你可能感到后悔、失落、傷心、恐懼、愧疚、委屈、憤怒、怨恨，甚至有時(shí)你會想報(bào)復(fù)。這些情緒都是因?yàn)槟氵€沒能做到原諒，你拒絕放手，你拒絕活在當(dāng)下。

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