呼吸 - 養(yǎng)胃美顏呼吸

改善腸胃功能，促進(jìn)體內(nèi)毒素排出，護(hù)膚養(yǎng)顏。建議飯后一小時(shí)進(jìn)行，步驟為：鼻子吸氣5秒-屏氣2秒-鼻子呼氣5秒；逆腹式：吸氣時(shí)腹部凹下，呼氣時(shí)腹部鼓起。（年老體虛及高血壓患者、各類心臟病患者和孕婦均應(yīng)慎用或禁用）
[0,5,鼻子吸氣]
[5,2,憋氣]
[7,5,鼻子呼氣]
[12,5,鼻子吸氣]
[17,2,憋氣]
[19,5,鼻子呼氣]
[24,5,鼻子吸氣]
[29,2,憋氣]
[31,5,鼻子呼氣]
[36,5,鼻子吸氣]
[41,2,憋氣]
[43,5,鼻子呼氣]
[48,5,鼻子吸氣]
[53,2,憋氣]
[55,5,鼻子呼氣]
[60,5,鼻子吸氣]
[65,2,憋氣]
[67,5,鼻子呼氣]
[72,5,鼻子吸氣]
[77,2,憋氣]
[79,5,鼻子呼氣]
[84,5,鼻子吸氣]
[89,2,憋氣]
[91,5,鼻子呼氣]
[96,5,鼻子吸氣]
[101,2,憋氣]
[103,5,鼻子呼氣]
[108,5,鼻子吸氣]
[113,2,憋氣]
[115,5,鼻子呼氣]
[120,5,鼻子吸氣]
[125,2,憋氣]
[127,5,鼻子呼氣]
[132,5,鼻子吸氣]
[137,2,憋氣]
[139,5,鼻子呼氣]
[144,5,鼻子吸氣]
[149,2,憋氣]
[151,5,鼻子呼氣]
[156,5,鼻子吸氣]
[161,2,憋氣]
[163,5,鼻子呼氣]
[168,5,鼻子吸氣]
[173,2,憋氣]
[175,5,鼻子呼氣]
[180,5,鼻子吸氣]
[185,2,憋氣]
[187,5,鼻子呼氣]
[192,5,鼻子吸氣]
[197,2,憋氣]
[199,5,鼻子呼氣]
[204,5,鼻子吸氣]
[209,2,憋氣]
[211,5,鼻子呼氣]
[216,5,鼻子吸氣]
[221,2,憋氣]
[223,5,鼻子呼氣]
[228,5,鼻子吸氣]
[233,2,憋氣]
[235,5,鼻子呼氣]
[240,5,鼻子吸氣]
[245,2,憋氣]
[247,5,鼻子呼氣]
[252,5,鼻子吸氣]
[257,2,憋氣]
[259,5,鼻子呼氣]
[264,5,鼻子吸氣]
[269,2,憋氣]
[271,5,鼻子呼氣]
[276,5,鼻子吸氣]
[281,2,憋氣]
[283,5,鼻子呼氣]
[288,5,鼻子吸氣]
[293,2,憋氣]
[295,5,鼻子呼氣]