EasyMindTalk

This column invites influential people from around the world to share their stories focusing on emotions, well-being and the sense of fulfillment and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world. They are psychotherapists, art therapists, artists, authors and other experts on mindfulness, self-growth and other aspects of life. Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting. Let's explore ways of keeping our inner calm together with an easy mind in life.