一個人看電影，很孤單? Is it weird to go to the cinema alone?

We can shop alone, go to the gym, and — obviously — do all the regular daily stuff like going to work alone. But for some reason, there are particular things people just find too weird to do solo. Like going out for a meal or going to the cinema.

我們經常要獨自去購物、去健身房，當然也要獨自處理很多日常的工作，比如一個人去上班等等。但出于某些原因，人們發(fā)現有些事情“一個人”做起來會有些別扭，比如說，獨自去吃飯或去看電影。

People share their lonely feelings on the Internet and ranged the top 10 international lonely situations, such as having hotpot alone, moving house alone or undergoing surgery alone…

人們時常會在網上分享他們的孤獨之感。網上的“國際孤單等級表”就比較熱門，其中包括：一個人吃火鍋、一個人搬家，還有一個人做手術。

It really sounds terrible because many people consider "being alone" a bad thing.

這聽起來真的很可怕！因為許多人認為“孤單”是壞事。

But actually, it depends on you. "Being alone" doesn't mean you're unwanted. There are a handful of benefits that emerge once you learn to embrace solitude. When you start to enjoy being alone, you'll gain a greater perspective on your own emotions.

事實上，這主要取決于你的內心。“獨處”并不意味著你不受歡迎。你一旦學會擁抱孤單，耐得住寂寞，也會收獲一些新感受。當你開始享受獨處時，你會更加了解自己。

You'll create a deeper understanding of what makes you happy, what upsets you, and what saddens you.

你將會更加明白哪些事情會讓你開心，哪些事情會讓你感到不安與悲傷。

So if your family members or partner are not at hand, or you leave home to find a job in another city, please don't complain and get discouraged with life. Be positive and enjoy it.

因此，如果你的家人、伴侶不在身邊，請不要抱怨，也不要對生活失去信心，調整心態(tài)，積極面對，享受獨處的時光。

Being alone gives you the perfect opportunity for a little self-reflection. Since you aren't spending so much time processing the thoughts and feelings of others, it's the best time to turn your focus inwards.

獨處時，是進行自我反思的一個絕佳時機。因為這時候的你，不用太顧及他人的想法與感受，你可以把全部注意力轉向內心。

Often times when we're surrounded by other people, we're expending a lot of energy. Trying to keep others happy, make them laugh, read their emotions, and manage all of the other rigors that come along with regular interaction.

很多時候，我們處理周圍人的關系問題時會消耗大量的精力。例如，試圖讓他人高興，讀懂其所表達的情感等，掌控與他人交流與互動中產生的各類情緒。

It can be mentally draining if you're constantly connected to other people. A little alone time lets you recharge and take a break from the emotionally and mentally taxing job of constant interaction.

如果這樣的互動交流過于頻繁，你就會感覺到有些疲憊。給自己留一點獨處的時光，能夠讓你及時充電，舒緩情緒。

So it's easy to enjoy being alone once you realize that doing so gives you more freedom to do the things you actually want to do.

所以一旦你意識到，這樣做會讓你更自由地去做你真正想做的事情時，你就會很容易喜歡獨處的時光。

Such as if you want to travel to an interesting city for a long time, but the people around you all have no time, travelling alone would also give you a different experience, but one that is no less enjoyable.

比如，如果你想獨自前往一個有趣的城市，但周圍的人并沒有時間與你同行。獨自旅行也是一個不錯的選擇，它將會為你提供不同的旅行體驗，而且同樣很愉快。

When you travel alone, what you learn about is yourself. You can further feel your own strengths, weaknesses and insecurities. Maybe you've never come home from a trip feeling anything less than a better, stronger person.

當你獨自旅行的時候，你所了解的就是你自己。你可以進一步感受到自己的優(yōu)勢、劣勢和不安全感。也許你從未經歷過旅行回家后，感覺自己變成了一個更好、更堅強的人。

In addition, when you start to enjoy being alone, you'll come to find that you also enjoy your relationships with other people even more.

此外，當你開始享受獨處時，你甚至會發(fā)現你更喜歡你的朋友們了。

And that's because the time spent alone gives you a greater appreciation for yourself. You'll feel more confident in your ability to actually be alone. And that naturally leads to you feeling more independent.

這是因為獨處的時間會讓你更欣賞自己，你會對自己獨處的能力更有信心，自然而然地也會變得更加獨立。

You'll no longer feel that anxiety, or burning desire for company, once you learn to enjoy being alone. You won't feel the need for constant interaction with other people, or the anxiety associated with looking around and seeing no one but yourself.

一旦學會了獨處，你將不再感到焦慮，或是急切渴望他人的陪伴。一旦耐得住寂寞，學會享受獨處時光，你就不會覺得自己急切需要與他人不斷地互動，在環(huán)顧四周只有自己的情況下，也不再會感到焦慮不安。

You can choose to read books, watch movies, listen to music or stroll in the park, which makes you content with no free time to be disturbed by such trifles.

獨自一人時，你可以去讀書、看電影、聽音樂或是在公園漫步，享受空閑時間里不再被他人打擾的滿足感。

No matter how you feel about being alone, keeping yourself comfortable and happy is the most important thing in the world.

無論你對獨處感覺如何，保持舒適的狀態(tài)與內心的快樂是這個世界上最重要的事情。

So when you wake up and open the window, would you like to enjoy the sunshine in the morning, hearing the birds and cicadas chirping, and recalling the interesting things around you? You could feel you have grown up gradually.

所以，當你起床打開窗戶時，你是否在享受清晨的一縷縷陽光，感受鳥叫蟬鳴，回想發(fā)生在身邊的趣聞趣事？你也會發(fā)覺自己在一步步成長。

At the end of 2018, are you alone right now? Are you the person to see a movie alone? If there's no one to go with you, it's a movie you're anticipated, please enjoy it!

在2018年末，你是一個人嗎？獨自去看電影嗎？如果那是一部你很期待的片子，一個人又何妨？享受獨自一人的美好時光，也是一種新體驗！