weight loss 減肥

Nighttime snacking can quickly get out of hand, derailing any weight loss goals.宵夜誘惑難擋，還會打亂任何減肥計劃。

derail美?[d?'rel]vt.使出軌vi.出軌n.脫軌；[鐵路]脫軌器?〔火車〕出軌，（使）脫軌破壞，干擾〔計劃、協(xié)議等〕