英語美文朗讀《三件小事讓你做個(gè)晨型人》

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三件小事讓你做個(gè)晨型人
源自：網(wǎng)絡(luò) | 主播：孟飛Phoenix
In years past,?
you couldn't talk to me?
before 10:00 in the morning,?
much less expect me?
to get anything useful done.
過去
在上午10點(diǎn)之前你根本就不可能和我說上話
更不可能希望我完成什么有意義的事

And the weekends? Forget it.?
周末？算了吧

If the time had "a.m."?
attached to the end of it,
you'd better believe?
I was face-down in a pillow.?
如果時(shí)間安排后面標(biāo)注著“上午”
你最好相信我正抱頭大睡

Nowadays, however,
despite my best efforts?
I cannot sleep past 8.
I'm mentally forming my to-do list?
before I even open my eyes.
但是，現(xiàn)在一過早晨8點(diǎn)鐘
我就怎么也睡不著了。
甚至在睜眼之前，
我就已經(jīng)開始在大腦中
列數(shù)今天要做的事項(xiàng)清單了

I find that my best writing is done?
within the first few hours after I wake up,?
and my go-getter mentality?
has dimmed into a quieter energy?
come late afternoon.
我發(fā)現(xiàn)我最好的文章
都是在剛醒來的最初幾個(gè)小時(shí)內(nèi)寫就的
而傍晚時(shí)分我的勤奮精進(jìn)
會(huì)化作一種更為安靜的能量。


So what's my secret?
那么，我的秘訣是什么呢?


1. For starters, night time prep?
is half the battle.
首先
晚間準(zhǔn)備是成功的一半


A few minutes at night?
to set up the coffee pot,?
lay out an outfit,?
and get your lunch together?
for the following day?
can be a godsend come sun-up.
晚上拿出幾分鐘時(shí)間
設(shè)置好咖啡壺
收拾好一套衣服
準(zhǔn)備好第二天的午餐
你會(huì)感到早晨如有神助


2. Set two alarms.
設(shè)兩個(gè)鬧鐘


The first one is gentle,?
within reach
and set for five minutes?
before you really need it.?
第一個(gè)鬧鐘比較柔和
在你夠得著的范圍內(nèi)
設(shè)置在你真正想起床的5分鐘之前

This soothing sound
will slowly wake you up.?
溫柔的鈴音
會(huì)慢慢將你喚醒

The second one should be louder,?
placed across the room
and set for the time
you actually need to get up.
第二個(gè)鬧鐘聲音要大一些
放在房間另一端
設(shè)置成你真正需要起床的時(shí)間


3. Do something?
that is genuinely,
authentically YOU.
真正為你自己做些事


Give yourself a little "me" time?
before the hustle begins.?
在繁忙的一天開始之前
給自己一點(diǎn)“自我”時(shí)間

Enjoy your coffee slowly.?
Take a walk?
or do 10 minutes of yoga.?
慢慢地享用一杯咖啡
散個(gè)步
或者做10分鐘瑜伽

If you walk out the door
with peace in your heart,?
you'll carry it with you
throughout the day.
如果你在出門時(shí)心情平靜
那么一整天都會(huì)如此


If you generally thrive
in the evening hours,?
don't push yourself too hard
to go against nature.?
如果你通常都是在晚上才能精力旺盛
也不要逼自己太緊而違背天性

Lean into your afternoon energy
but use these tips to help you embrace
those tough mornings?
with a bit more grace.?
繼續(xù)利用好下午的好精力
但是可以運(yùn)用這些小貼士
來幫助你在擁抱痛苦的清晨時(shí)
更從容一點(diǎn)

In time
you might find yourself transition?
into a "morning person" after all!
假以時(shí)日
你可能就會(huì)發(fā)現(xiàn)自己
最終轉(zhuǎn)變成”晨型人“了

— E·N·D —

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