Self Esteem - Louise Hay

You will never have good self-esteem if you refuse to think well about yourself. Self-esteem is merely feeling good about yourself. And when you feel good about yourself you develop confidence. Confidence then builds self-esteem. Each one feeds the other. Once you get the rhythm going you can accomplish almost anything. Self-esteem is just that. What you think about yourself. You have the freedom to think anything you want. Why would you ever want to belittle yourself? 
如果你自己都不愿意看好自己，那你永遠(yuǎn)不會擁有良好的自尊。自尊意味著自我感覺很好。當(dāng)你對自己感到滿意的時候，你就培養(yǎng)了自信。自信又反過來增進(jìn)自尊心。二者相輔相成。一旦你開始了這個循環(huán)，你就能做成幾乎任何事。自尊心就是你對自己的看法。既然想什么是你的自由，那么為何要看輕自己呢？在你出生的時候，你是非常自信的。

You were born extremely confident. You came into this world knowing how wonderful you are. You were so perfect when you were a tiny baby. You did not have to do anything. You were already perfect and you acted as if you knew it. You knew you were the center of the universe. And you were not afraid to ask for what you wanted. You freely expressed your emotions. Your mother knew when you were angry. In fact, the whole neighborhood knew it. And when you were happy your smile lit up the whole room. You were so full of love and confidence.
你來到這個世界上時就明白自己有多美好。當(dāng)你還是個小嬰兒的時候，你是多么完美！你無需做任何事。你已經(jīng)非常完美了，并且你表現(xiàn)得看起來似乎你也知道這點(diǎn)。你知道你是全宇宙的中心。你從不害怕去索取你想要的東西。你自由地表達(dá)著自己的感受。當(dāng)你生氣的時候，你媽媽會知道。事實(shí)上，你的鄰居們都會知道。當(dāng)你快樂時，你的笑容照亮了整個房間。你擁有滿滿的愛，滿滿的自信。

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