Forgiveness - Louise Hay

Let's talk about forgiveness. You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past. 
讓我們來(lái)聊一聊原諒這件事。只要你一直無(wú)法做到原諒，你就會(huì)永遠(yuǎn)痛苦。如果你繼續(xù)選擇生氣、選擇怨恨，此時(shí)此刻的你又能有多開(kāi)心呢？無(wú)論別人做過(guò)什么，無(wú)論你自己多有理，痛苦的想法都無(wú)法帶來(lái)快樂(lè)。如果你一直抓住過(guò)去不放，你永遠(yuǎn)不會(huì)得到自由。原諒自己，原諒他人，你就不會(huì)被你的過(guò)去囚禁。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear or guilt, blame, anger, resentment and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and to come into the present moment. 
當(dāng)你感到你身陷囹圄，當(dāng)你感到無(wú)論自己多么積極都是徒勞的，這通常意味著你還需要原諒更多人、更多事。如果現(xiàn)在你無(wú)法自由地生活，這通常意味著你還沒(méi)能放下過(guò)去。你可能感到后悔、失落、傷心、恐懼、愧疚、委屈、憤怒、怨恨，甚至有時(shí)你會(huì)想報(bào)復(fù)。這些情緒都是因?yàn)槟氵€沒(méi)能做到原諒，你拒絕放手，你拒絕活在當(dāng)下。

……

受字?jǐn)?shù)限制，完整版演講稿獲取方式：

關(guān)注微信公眾號(hào)【英語(yǔ)布丁】
然后在公眾號(hào)后臺(tái)私信“演講”二字，
即可收到本專(zhuān)輯演講稿的下載鏈接。

小提示：如果你真的想練好聽(tīng)力，一定要先盲聽(tīng)一遍（泛聽(tīng)），然后再對(duì)照著文稿聽(tīng)一遍（精聽(tīng)），重點(diǎn)去留意那些自己沒(méi)有聽(tīng)出來(lái)的部分，到底是由于連讀導(dǎo)致的，還是由于生詞導(dǎo)致的？

如果有精力，可以先多盲聽(tīng)?zhēng)妆?，再去看文稿。如果你依?lài)性比較強(qiáng)，聽(tīng)第一遍的時(shí)候就跟著稿子，那么你的聽(tīng)力進(jìn)步會(huì)非常慢。

我為大家選的聲音，種類(lèi)豐富多樣，語(yǔ)速有快有慢，為的就是讓大家的適應(yīng)能力變得更強(qiáng)。所以，請(qǐng)一定要好好利用這些素材哦~