Sleeping is vital to rebuilding your energy and preparing for the next day but most of us around the world do not get the quality of sleep we need even if we sleep long hours?
The secret is in the routine which allows us to gain peace before shutting down. Learn how method and routine combine to form perfect sleep.
查看更多
簡介：易效能?創(chuàng)始人，喜馬拉雅知名主播，小目標(biāo)是幫助一億人提升效能。作為時(shí)間管理機(jī)構(gòu)易效能?《時(shí)間管理》創(chuàng)始人與首席主講，2014年至今，帶領(lǐng)團(tuán)隊(duì)在全球14個(gè)國家和地區(qū)50多個(gè)城市開設(shè)了750多場會(huì)議，中國大陸、臺(tái)灣、香港及海外悉尼、墨爾本、溫哥華、多倫多、倫敦、紐約、東京、奧克蘭、佛羅倫薩、新加坡和迪拜......幫助成千上萬學(xué)員過上平衡高效有序的生活。 晨型人、跑者、擁有“北京大學(xué)CEO教練”證書、著有暢銷書《善用時(shí)間》、《高能要事》開發(fā)了時(shí)間管理桌游、易經(jīng)錦囊，首屆喜馬拉雅123狂歡節(jié)排名第二、教育頻道排名前列、花椒直播平臺(tái)155萬觀眾同步觀看，帶領(lǐng)兒子5歲起環(huán)游世界......
用戶評論
WRQ0917
If U want get up early, U must go to bed early. Form the habit of rhythm in sleep which could supply you. enough energy during daytime. "SLEEP REVOLUTION "is good book to recommend, which could improve your sleep quality.