失眠走開，不做熬夜的豬豬女孩！

「微信」或者「微博」搜索關(guān)注［早安英文］，查看更多有趣實用的中英雙語節(jié)目。

－－－

學(xué)習(xí)筆記：

sleeplessness??['sli?pl?sn?s]? ?n.?失眠

hallucinations??[h??lu?s?'ne??n]?n.?幻覺

inflammation???[??nfl?'me??n]??n.?發(fā)炎

——————————————

In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived.

在美國，估計有30％的成年人和66％的青少年經(jīng)常睡眠不足。

Sleeplessness may cause inflammation.

失眠會導(dǎo)致炎癥。

A combination of plenty of rest and a good skin care routine will undoubtedly improve your skin condition.

充足的睡眠，和日常護(hù)膚會改變你的皮膚狀態(tài)。

Sleeplessness may also cause hallucinations,? high blood pressure, and it’s even been linked to diabetes and obesity.?

失眠還會導(dǎo)致，出現(xiàn)幻覺，高血壓，還對糖尿病，肥胖有影響。

For a handful of people on the planet who carry a rare inherited genetic mutation, sleeplessness is a daily reality. This condition, known as Fatal Familial Insomnia, places the body in a nightmarish state of wakefulness, forbidding it from entering the sanctuary of sleep.?

對于一小部分有罕見變異基因的人來說，失眠是經(jīng)常發(fā)生的事情，這種叫做致命性家族性失眠。就是能讓你身體在夜里處于清醒狀態(tài)，禁止你睡著。

In fact, caffeine works by blocking adenosine’s receptor pathways.

咖啡因就是通過阻礙腺苷的接受途徑來發(fā)揮作用的，就是咖啡因可以阻礙這些腺苷的堆積。