體育活動(dòng)的好處

2023-09-21 21:40:3102:17 35

聲音簡介

2018 年，世界衛(wèi)生組織（World Health Organization，即WHO ）發(fā)布的 2018-2030 年促進(jìn)體育活動(dòng)全球行動(dòng)計(jì)劃（ Global Action Plan On Physical Activity 2018-2030 ）提到體育活動(dòng)（ Physical Activity ）對(duì)于兒童健康存在以下好處：

1?? Physical activity has significant health benefits for hearts, bodies, and minds.

體育活動(dòng)對(duì)心臟、身體和精神狀況的健康都有顯著益處。

2?? Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes.

體育活動(dòng)有助于預(yù)防和管理心血管疾病、癌癥和糖尿病等非傳染性疾病。

3?? Physical activity reduces symptoms of depression and anxiety.

體育活動(dòng)可以減輕抑郁和焦慮的癥狀。

4?? Physical activity ensures healthy growth and development in young people.

體育活動(dòng)可確保青年人的健康成長和發(fā)育。

5?? Physical activity improves overall well-being.

體育活動(dòng)可以改善整體健康狀況。

6?? People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.

與運(yùn)動(dòng)充足的人相比，運(yùn)動(dòng)不足的人死亡的風(fēng)險(xiǎn)將增加20%至30%。

7?? Physical activity enhances thinking, learning, and judgment skills.

體育活動(dòng)可以增強(qiáng)思考、學(xué)習(xí)以及判斷能力。